HOT PILATES is a training system that combines Pilates principles with High-Intensity Interval Training that is low impact. Creating long, lean muscle mass, burning fat, and increasing fitness. Inferno creates a stronger core, improves circulation, and increases flexibility. Good for all fitness levels.
BIKYASA s a fusion yoga class. Imagine the perfect combination of Vinyasa Flow and traditional Bikram balancing, stretching and spine strengthening poses. This class is 60 minutes to music. Everyone can take Bikyasa, beginners are encouraged!
BIKRAM YOGA / BIKRAM BEATS
BIKRAM YOGA is a 90 min series of 26 yoga postures and 2 breathing exercises designed specifically for beginners. It is fantastic for losing weight quickly while building strength and flexibility. Bikram Yoga is the go-to for people with back, shoulder, knee, and neck problems along with other health issues. This yoga is for everybody. Bikram Beats is a 60 min Bikram Yoga class to music, less talking more music.
YOGA & MIXTAPES
Experience the power of expert teaching combined with a professional music experience! One FUN hour of Bikram Yoga with a custom soundtrack. All the fun of a party with no hangover! Created with love by yoga teacher / DJ Ry Toast 🦄 parental advisory / explicit content
DRIPPIN’ FITNESS is a boot camp type class like no other class we offer. Jake guides you through a full body workout encompassing cardio and strength training that leaves you drippin’ with sweat. Grab a heavy pair of weights, a resistance band and join the fun!
YOGA NIDRA or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. Lie down in a comfortable place and our instructor will guide you into a deep calming meditation. A session usually lasts between 20 to 30 minutes. Guaranteed you’ll be stress-free and calmer after just one session.
YIN YOGA is a marvelous addition to your weekly routine. Passive/restorative yoga postures are held for an extended period of time. Most of the postures are performed while sitting or lying down. Get deep into your inter-connective tissue.